Conversion Calculator

Amount of nutrients in 100 g (grams) of Elk, free range, ground, raw (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	75.68 g	75.68%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	20.14 g	20.14%
Total lipid (fat)	1.8 g	1.8%
Ash	0.75 g	0.75%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	7.17 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	196 mg	0.20%
Potassium, K	328 mg	0.33%
Sodium, Na	49 mg	0.05%
Zinc, Zn	5.82 mg	0.01%
Copper, Cu	0.159 mg
Manganese, Mn	0.038 mg
Selenium, Se	14.3 µg
Thiamin	0.18 mg
Riboflavin	0.309 mg
Niacin	5.97 mg	0.01%
Pantothenic acid	0.84 mg
Vitamin B-6	0.63 mg
Vitamin B-12	3.45 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.706 g	0.71%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.06%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.182 g	0.18%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.574 g	0.57%
14:1 monounsaturated fatty acid	0.022 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.377 g	0.38%
18:1 cis	0.356 g	0.36%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.004 g
Fatty acids, total polyunsaturated	0.13 g	0.13%
18:2 undifferentiated	0.086 g	0.09%
18:2 n-6 c,c	0.068 g	0.07%
18:2 t,t	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
Fatty acids, total trans	0.039 g	0.04%
Fatty acids, total trans-monoenoic	0.021 g	0.02%
Fatty acids, total trans-polyenoic	0.018 g	0.02%
Tryptophan	0.185 g	0.18%
Threonine	0.825 g	0.82%
Isoleucine	0.944 g	0.94%
Leucine	1.811 g	1.81%
Lysine	1.565 g	1.56%
Methionine	0.623 g	0.62%
Cystine	0.25 g	0.25%
Phenylalanine	0.879 g	0.88%
Tyrosine	0.752 g	0.75%
Valine	1.021 g	1.02%
Arginine	1.361 g	1.36%
Histidine	0.683 g	0.68%
Alanine	1.288 g	1.29%
Aspartic acid	1.986 g	1.99%
Glutamic acid	3.341 g	3.34%
Glycine	1.013 g	1.01%
Proline	0.888 g	0.89%
Serine	0.985 g	0.98%
Hydroxyproline	0.094 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg